Comprehensive Support

“Let food be thy medicine and medicine be thy food.”

- Hippocrates

Education is a cornerstone of our work and an essential expression of our belief that food is medicine. Through hands-on learning in the Giving Garden and Healing Kitchen, our adult and teen volunteers are equipped to lead with empathy, a passion for service, and teamwork.

At the same time, we provide comprehensive support to families navigating cancer by pairing every meal delivery with nutrition education, including weekly food cards that explain the health benefits of key ingredients used in that week’s meals. Our educational reach extends through strong partnerships with cancer care providers, nurse navigators, dietetic programs, schools, and community organizations, allowing us to offer cooking demonstrations, classes, internships, and outreach opportunities across Middle Tennessee. By engaging clients, caregivers, and hundreds of teen and adult volunteers each year, we deepen understanding, build community, and ensure that nourishment, knowledge, and care go hand in hand.

Meals for Health and Healing Food Cards

We have a collection of food cards that we have developed as part of our weekly nutrition education. With every meal delivery, our clients receive a food card with information on the health benefits of some of the ingredients used in meal preparation that week.

Follow us on social media for ongoing nutrition education materials! If you have any questions regarding nutrition, please email our nutrition educator at nutrition@hfmeals.org